Here's The Bottom Line
The K.C. News covers every aspect of physical training that is sensible and known to man. In addition, there are ten issues of the K.C. News. Each one is in .pdf formatting and will be privately emailed to you within twenty-four hours of your successful order. I offer discounts on bulk orders. Contactly me directly for that special offer.
Specify which edition/s you want in the special instructions box on the order form and we will fill your order within twenty-four hours. In addition, feel free to call the office with any specific instructions (631) 650-4703 to help us process your order. Thank you for for supporting KEG CONDITIONING.
Sincerely,
Dave Lemanczyk, M.S.P.E.
K.C. Newsletter # 1 Table of Contents
Why the Empty Keg Start?Keg LungeThe Neutral Grip AdvantageCheat CurlTurning Back The ClockComplete Training ProgramOrder FormBonus Workouts
* 10 Page Inceptive Edition
K.C. Newsletter # 2 Table of Contents
Real Mental ToughnessTools to Dominate The MindActions Determine EverythingCardiopulmonary S & CExposing the LiesMale/Female Training DifferentialBecome a Master TeacherWarrior Workouts of AntiquityLog Your StatisticsKeg NegativesMonkey see, Monkey doGoal FrameworkOrder FormBonus Workouts
*14 Page Second Edition
K.C. Newsletter # 3 Table of Contents
Combat HandsLightweight Canvas Bag StrikingCanvas Bag Striking ProgressionsOdd Object to Bodyweight MasteryQ & AExplosive Power Press SequenceHeavy PartialsHeavy Partial ProgressionsDietary Guidelines24/7/365 "System"Order FormVarsity Baseball Pitcher WorkoutStrongman Hybrid Workout
*15 Page Third Edition
K.C. Newsletter # 4 Table of Contents
Beginning with Awkward ImplementsLearning how to Train EffectivelyWhen Money Changes EverythingBody Construction & DestructionMistakes & PitfallsExplosive Power DevelopmentOrder FormBonus Workouts
*12 Page Fourth Edition
K.C. Newsletter # 5 Table of Contents
Take it backHow Training BeginsThe Group HomeBroken Back InjuryDifferential LimbsThe Spine, The AccordionRubber TiresSensible Tire ExercisesThe Tire SledAnimals & MankindBody TypesStrongman ScaleOrder FormBonus Workouts
*15 Page Fifth Edition
K.C. Newsletter # 6 Table of Contents
Home Gym RequirementsStrongman Workout TemplateKettlebell Exercises & RoutinesRep Cadence DifferentialsOrder FormBonus Workouts
*19 Page Sixth Edition
K.C. Newsletter # 7 Table of Contents
Bodyweight Training IntroductionChild Development & Motor LearningProfessional Soldier ApplicationsAverage JoesOrder FormBonus Workouts
*20 Page Seventh Edition
K.C. Newsletter # 8 Table of Contents
Land terrain training?Jerry Rice & Percy CeruttyAlexis Carrel & Charles DarwinNativesSure Footed TerrainShifty TerrainSea TrainingOrder FormBonus WorkoutsIndomitable Will
*16 Page Eighth Edition
K.C. Newsletter # 9 Table of Contents
Short Cuts, Long CutsEarth & ManStone Lifting & ManaIs Man Modern?Manhood TestingTackyThe QuarryDoersStone Sizes & Relativity No Pain, No GainWhy Stones Are KingPat Povilaitis & Steve WeinerProtective BarriersLifting TechniqueTaking Your timeOrder FormBonus WorkoutsIndomitable Will
*25 Page Ninth Edition
K.C. Newsletter # 10 Table of Contents
Self-Assessments
SUPERIOR CONDITIONING, POWER, & MUSCULAR DEVELOPMENT
