KEG CONDITIONING is one of the most independent functional training solutions on the planet. The entire training course begins with an empty 30 pound steel keg. You choose the exercises and complete each workout. With your consistent hard work, you earn the right to make the keg heavier. This is when your 30 pounder becomes, 40, 50, and 60 pounds. Before you know it, you will be man handling half filled steel kegs that are much heavier than the original 30 pounder. This is a feel the difference, see the difference experience!
 |
The real key of KEG CONDITIONING is the foundation principles behind it. This is a working mans training style with effort, hard work, and honesty being bled directly into it. Each individual exercise and decision made is with intent to finish. It makes a lot of sense too because every single exercise comes with a five minute minimum attached to it. This principle and this principle alone clearly separates this training style from many others. This is not the type of training for the person looking to take the easy way out rather the hard nosed person looking to sacrifice for greater gain! I have some sample videos I know you will enjoy. Check these out HERE! |
The real key of KEG CONDITIONING is the foundation principles behind it. This is a working mans training style with effort, hard work, and honesty being bled directly into it. Every single exercise comes with a five minute minimum attached to it. This principle and this principle alone clearly separates this training style from many others. This is not for the person looking to take the easy way out rather the hard nosed person looking to sacrifice for greater gain!
Make sure you sign-up!
Signing up for the FREE KEG CONDITIONING newsletter is highly advised. Once you initially subscribe you will be sent an email that you will have to confirm. After that's done, you'll be getting the type of free daily tips that'll make you wonder if you should be paying!
In the meantime, you can head over to my BLOG for cool training videos and relevant training information by clicking on the Elephant! You can always count on me to be consistent with my approach. Please do not hesistate to CONTACT me by writing to dave at keg conditioning dot com.