SUPERIOR CONDITIONING, POWER, & MUSCULAR DEVELOPMENT
...to the home of honest, sensible, and hard training. My name is Dave Lemanczyk and I am a private trainer and business owner located in Long Island, NY. Over the years I have developed my own unique brand of fitness called KEG CONDITIONING. Since my private training clientle is so diverse (athletes & weekend warriors), using a program that can be adapted to anyone with success is my #1 goal as a trainer.
"Thanks again, Dave, for putting KEG CONDITIONING out there for those of us who understand and appreciate the value and neccessity of hard work in our training, as well as for the always inspiring and informative e-mails and blog posts". - Kurt W.
You're welcome Kurt, it's my pleasure. The "K.C." style is the perfect fit because it is something that can be tailored to anyone despite contrary individual fitness goals. For example, one of my clients (Taylor K., 15 yrs old) told me his bad cholesterol dropped 100 points at his annual physical two weeks ago. His physician asked him what he was doing and he said, "KEG CONDITIONING". Go Taylor and it should be noted that since he is a baseball pitcher, his training regimen includes some but not all of the K.C. exercises. You can learn more about my training by visiting the "TRAINER" link above. I look forward to working with you!
"After my first session, I was sore down the marrow"!
Remember that first time workout soreness? That's nothing compared to what you're about to feel! The weekend warrior types tend to follow the K.C. program to a "T" as compared to the competitive athlete who will use pieces here and there (just like Taylor K.). The actual K.C. training course itself begins with you using an empty 20 or 30 pound steel keg for five to six of the specially designed exercises. Execution is the primary focus at all times and these specific exercise cue cards are included within the product itself, plus add-ons to keep your progress fresh. With your consistent hard work, you earn the right to make the keg heavier via the course. This is when your 20 or 30 pounder becomes, 50, 100, 200, 300, pounds or more.
"The K.C program helped me get All-State & a Football Scholarship to College. I owe that to you. Thanks for your time!" Dan B.
What else really needs to be said other then Go DAN! Before you know it, you might be the next guy over here bustin' tail to earn an athletic scholarship while manhandling half filled steel kegs. You never know, you might even progress onto HUGE Barrels that are much heavier than the original 20 or 30 pounder. Let's face it, bear hug carries are safer than bench presses! Using this style of training, I bet my business that you'll be stronger and tougher than you ever were before you did it plus you will have a lot of fun! Are you interested in reading a few testimonials from a variety of individuals all over the world? Read the feel the difference, see the difference TESTIMONIALS! This is real training for real people and it's happening in over 72 countries/territories around the world right now not just Long Island, NY! You can be the next person to have a life changing experience, so why sit wondering what it's all about?
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The real key of the K.C. program is the foundation principles behind it. It's is a working mans training style of effort with hard work, honesty, and integrity bled directly into it. Each individual exercise inside the course is designed to be perfectly executed for optimal results. As per the course, you should know right away that every single exercise comes with a five minute time minimum attached to it. This principle and this principle alone clearly separates this training style from many others. For this reason alone, K.C. requires more attention to mental toughening and at times what has been said to be spiritual enlightenment. You'll realize that every individual exercise and training day is a challenge to overcome. (Photo by P. Lemanczyk)  |
Who am I really? I am a hard working guy who trains hard and makes no excuses. I shoot it straight and know more people should have access to the type of training knowledge it takes to get results. There really aren't any "secrets" persay when it boils down to getting ridiculously strong but there is a TON of things you should not do.
"The real benefit of course is that this mental toughness carries over into other areas of your life and soon your personality and character begins to morph into something really to be proud of". - Dave F.
The facts of result producing training lead directly to the following; if you plan on getting incredibly strong, you had better be ready to go through total body progressive exercise that includes intensity, pain, and suffering over a longer period of time than you have ever experienced before. Don't plan on anything big happening for you or your training if you are not willing to pay this price. This is a small taste of what it takes to become a champion and make mammoth physical progress.
"I just finished watching your K.C. Video and reading your K.C. Book. AWESOME"! - Dennis S.
After your purchase make sure you sign up for the free daily tips. Once you initially subscribe you will be sent an email that you will have to confirm. This is how I have met some of the most incredible people from all around the world. The training stories alone are literally what legends are made of. You'll be reading them too and in no time sending your own in to be read by thousands.
The KEG CONDITIONING Monthly Newsletter has made it's official international debut on August 1, 2010 with incredible results! As a recipient, expect applied functional training instruction, actual client workouts, rating sheets, exercise execution cue cards, dietary aids, mental toughness tactics, physical challenges, feats of strength progression, cardiovascular fitness programs, explosive power development, and all the hardcore stuff that matters happening behind the scenes here at KEG CONDITIONING. Returning customers contact K.C. Headquarters to receive 50% off this offer now! This no obligation one month value (less than a dollar a day) can be yours by clicking the BUY NOW button below.
Here at KEG CONDITIONING there is something for everyone. No matter what type of workouts you currently do, many aspects of the K.C. style will certainly fit into your routine. Once you start with this type of perspective, it will make everything you do better. I look forward to reading about you.
Sincerely,
