Own the KEG CONDITIONING program today by clicking the BUY NOW button above. Once you make your purchase, you will be sent directly to the audio bonus page. Enjoy!

FREE tips below!

Name
Email

Dave Lemanczyk, M.S.P.E. is a former professional athlete who owns and operates a successful training business in Long Island, NY. He developed both KEG CONDITIONING & Basketball STRENGTH training systems used worlwide. In addition he is a lisenced Health Education and Physical Education Teacher who is C.P.R., A.E.D., and First Aid Certified.

"Through your course you've taught me something of great value about life and successful living that transcends just physical exercise". - Dave Fraser

In 2008 former professional athlete now physical educator Dave Lemanczyk put KEG CONDITIONING on the worldwide market. Specifically, this is a comprehensive training system currently available in Book (Eng.), DVD (NTSC), and Audio (.wav) formatting. It is possibly one of the finest teaching tools for understanding and progressively reaching peak levels of physical strength and conditioning. Since the inception of this K.C. training system in 2008, it has spread to over 72 countries/territories worldwide and growing!

Why do I need this program when all I have to do is lift a keg right?

You need the progream because the KEG CONDITIONING strength program will push your instructional capacity beyond the physical realm. The course also comes fully equipped with exercise cue cards, physical challenges, mental health assessments, mental toughening tactics, etc. As you read the user testimonials on this site, it will be obivous to you that my K.C. style goes deeper than the surface. In fact, it has already been said that the soreness "runs deep to the marrow". This wasn't a made up person or a fake testimonial either which is very common on Internet Guru websites.

I don't have access to a keg. I can't do it right?

Wrong! This strength and conditioning program can be adapted for anyone whether or not you have access to a keg! As a matter of fact, many of my clients train independently all over the world with medicine balls, sandbags, kettlebells, lightweight stones, dubbells, barbells, and strogman implements using the foundation principles of my KEG CONDITIONING strength program. Soem have kegs, some don't what really matters is the WAY to do it all. You can pick up your own copy of K.C. by clicking the BUY NOW button to your left. Once you are a K.C. customer, you will be entitled to receive promotional coupons on all of our products and services including the brand new international K.C. Newsletter.

"There's no possible way to cheat this program!" - Fahez N.

That's right Fahez, you said it best! What good does giving someone an easy way out, right? My program itself is a unique blend of 13 central applied functional power movements. It might be too "simple" for some people but those are the ones that are afraid of effort.

"The hardest 5 minutes of training in my life". -Stephane E.

...and that's just the start of a workout! Each indivdual K.C. exercise has its own specific execution cue card and progressive add-on format for use. This gives you the strength building training perspectives to keep making progress way past the original exercise mastery. No exercise or workout here has a dead-end! No plateaus!

The system is centralized upon the foundation of hard work, pain tolerance, intense focus under pressure, never quitting, and always finishing despite all adversities. After your purchase, I will email you two audio bonuses to get you started. These help to set a positive tone for the program to come.

"Build strength down to your soul"! - Joe S.

No doubt about it Joe, KEG CONDITIONING runs deep! This is the progressive and sensible program everyone on planet Earth should be using! Everyone that goes to a gym can do this program with success because the program literally starts with the empty 20 or 30 pound keg. There are plenty of people in the gym who work out with 15 pound dumbbells. Why not step outside that comfort zone, grab this training course, and go to work? These reasons alone make K.C. extremely reachable for anyone. Then again, just because it's 20 or 30 pounds doesn't mean it won't be work either!

"The most intense 30 minutes of my training life"! - Rick L.

Rick, efforts like yours produce results, period. This guy is military too people so you know he knows what the REAL grind is all about. It really is amazing how everyone has their own individual starting, working, and breaking points with KEG CONDITIONING. Finding it is the true fun of the journey and a big part of what I know training to be. The more you can learn about yourself through safe, progressive means, the better! K.C. will well round your training to be optimally safe, effective, intense, brief, and constantly being modified based on individual factors. When you can stick to five or six K.C. exercises for five minutes each, you are obtaining a very high level of fitness. Keep me posted with your progress and send in your testimonial!

Sincerely,