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It's not just for humans! Click this hard worker to get to the KEG Blog where you will find great training information and video demonstrations.

...to the home of honest, sensible, and hard training. My name is Dave Lemanczyk and I am a private trainer located in Long Island, New York. Over the years I have developed a unique brand of fitness called KEG CONDITIONING that I use with my clients. Since my clientle is diverse using a program that can be adapted to anyone with success is primary. The "K.C." training style is something that can be tailored to anyone depending on individual fitness goals. The weekend warrior types tend to follow the program more closely as compared to the competitive athlete who will use pieces here and there. This is an independent functional training solution. The actual training course itself begins with an empty 20 or 30 pound steel keg, wooden wine/whiskey barrel, plastic drum or even sandbag if you have to. You choose the implement to use and roll with the exercises that I put together for you in each workout. With your consistent hard work, you earn the right to make the keg heavier via the course. This is when your 20 or 30 pounder becomes, 50, 100, 200, 300, pounds or more. Before you know it, you will be manhandling half filled steel kegs then onto H U G E Barrels that are much heavier than the original 20 or 30 pounder. Using this style of training, I bet my business that you'll be stronger and tougher than you ever were before you did it plus you will have a lot of fun! Are you interested in reading a few testimonials? This is a feel the difference, see the difference experiencE!

The real key of this progressive keg lifting program is the foundation principles behind it. This is a working mans training style of effort, hard work, and honesty being bled directly into it. Each individual exercise is perfectly executed with intent to finish everything started. As per the course, you should know right away that every single exercise comes with a five minute time minimum attached to it. This principle and this principle alone clearly separates this training style from many others. This requires a lot more attention to mental toughening and at times what has been said to be spiritual enlightenment (lol). This is not the type of training for the person looking to take the easy way out rather the hard nosed person looking to sacrifice for greater gain! You'll realize that every individual exercer and training day is a challenge to overcome. (Photo by P. Lemanczyk)

Who am I really? I am a hard working honest trainer in Long Island, New York. I shoot it straight and know more people should have access to the type of training knowledge it takes to get results. There really aren't any "secrets" persay when it boils down to getting ridiculously strong. The facts lead directly to the following; if you plan on getting incredibly strong, you had better be ready to go through total body exercise with intensity, pain, and suffering over a longer period of time than you have ever experienced before. Don't plan on anything big happening for you or your training if you are not willing to pay this price. This is what it takes to become a champion and make mammoth physical progress.

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Signing up for the FREE KEG CONDITIONING daily tips is highly advised. Once you initially subscribe you will be sent an email that you will have to confirm. After that's done, you'll be getting the type of free daily tips that'll make you wonder if you should be paying! This is how I have met some of the most incredible people from all around the world. The training stories are literally what legends are made of.

In the meantime, you can head over to my BLOG for cool posts, pictures, videos and relevant training information by clicking on the Elephant training to your left! You can always count on me to be consistent with my approach. Please do not hesistate to CONTACT me by writing to dave at keg conditioning dot com. I will answer your email, phone call, and message.

* The KEG CONDITIONING Monthly Newsletter is making it's debut in August 2010. I have listened to all of the people around the world asking me to develop one! This is a monster value for physical construction! Your copy of this newsletter will be a monthly fee. Expect applied functional training instruction, actual client workouts, rating sheets, exercise execution cue cards, dietary aids, mental toughness tactics, challenges, feats of strength, cardiovascular fitness programs, explosive power development, etc. Here at KEG CONDITIONING we do business the way it should be done. You can purchase a one month value of this groundbreaking newsletter by clicking the + Add To Cart button below.